YOGA AT STUDIO OR HOME

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In Ayurveda a very beautiful part is panchakarma. Panchakarma is five actions, which help to cleanse your body, mind and soul as well as balance three doshas, strengthen panchamahabuta, saptadhatu.

These five actions are:

• Vaman
• Virechana
• Basti - Enema (Colon Therapy)
• Nasya
• Raktamoshan

"Pancha means Five,
Karma means Action."

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